DETAILED NOTES ON PERFORMANCE ENHANCEMENT

Skeletal muscle is the main site of creatine storage accounting for up to 90% of the total human body pool. The full body creatine pool might be improved because of the ingestion of foods higher in creatine (e.g., meat and fish) or by nutritional supplementation. Creatine is vital to the regeneration of phosphocreatine (PCr), which our body is read